The Mental Health Foundation shares advice with creating a work life balance at home.
A free NHS wellbeing action plan and their 5 steps to mental wellbeing
CAMHS has downloadable self-help guides, many aimed at adults but ideas and suggestions can be helpful for children and young people too.
A wealth of resources and information from the Action for Happiness website
A meditation app to support wellbeing
Live Guided Meditation Sessions Every Tuesday and Thursday at 7pm.
Create a unique, personalised playlist with Playlist for Life for people affected by Dementia.
A short video from Sue Jennings about Neuro-Dramatic Play for Anxiety
Some ideas about creating rituals to support grieving.
You might also be interested in these videos about general, personal experiences of dramatherapy:
Kuwait’s first drama therapist Fatmah Al-Qadfan video ‘Finding Drama Therapy and Bringing It Home.’
Drama Therapy for Self-Care, click here
Tommy Waltz’s video (master social worker) ‘Drama Therapy changed my impressions of homelessness‘.
Zeina Daccache, a Lebanese actress and dramatherapist’s video ‘The power of Drama Therapy‘.
